For over 25 years Dr. Esseltynn has dedicated his life helping people prevent and reverse heart disease. Now you can learn what he teaches his patients without traveling and from anywhere with the Prevent & Reverse course.
I started my plant-based lifestyle on March 23, 2012. At that time I was 285 pounds and heading toward my eighth stent. Today, just over one year later, I’m 215 pounds; I’m off all meds; I played sixty minutes of full-contact rugby three weeks ago at the very young age of fifty-six.
After six weeks on the diet, my husband’s total cholesterol was 88, and his triglycerides were 110. I’ve been married to him for twenty-five years and never have his triglycerides been under 300. He and I truly believe that it was our focus on the diet that produced this happy outcome.